Weigh In record (no journal entry) for 17 September 2019
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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980 kcal
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Fat: 62.82g | Prot: 82.38g | Carbs: 20.89g.
Lunch: Zucchini, Cooked Carrots, Cherry Tomatoes, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Onions , Celery , Carrots, Cooked Tomatoes, Zucchini, Pork Steak or Cutlet. Snacks/Other: Pingo Doce Queijo Curado Amanteigado, Roasted Almonds, Frubis Coco Desidratado. more...
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Losing 0.6 kg a Week
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