Weigh In record (no journal entry) for 18 September 2019
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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774 kcal
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Fat: 43.53g | Prot: 73.70g | Carbs: 22.18g.
Lunch: Zucchini, Tomatoes, Cooked Carrots, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Onions . Dinner: Hummus , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pingo Doce Queijo Gouda, Celery, Roasted Almonds, Cherry Tomatoes. more...
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Losing 2.1 kg a Week
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