Weigh In record (no journal entry) for 19 September 2019
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1289 kcal
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Fat: 41.27g | Prot: 55.60g | Carbs: 171.22g.
Breakfast: Craig's Butter & Margarine Blend, Sanitarium Marmite, Rivermill Bread. Lunch: Watties Minted Garden Peas, Countdown Sweet Corn Kernels , Ocean Blue Hot Smoked Salmon. Dinner: Countdown French Fries (Shoestring), Hard-Boiled Egg , Ornelle Goats Feta, Red Tomatoes , Baby Spinach, Countdown Periperi Glaze Nz Beef Rump Steak. more...
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Losing 0.2 kg a Week
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katie hilleard's Weight History
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