Weigh In record (no journal entry) for 22 September 2019
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3521 kcal
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Fat: 131.27g | Prot: 153.75g | Carbs: 427.76g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Smucker's Strawberry Jam, Multigrain Bread, Scrambled Egg, Multigrain Bread. Dinner: Ground Beef (Cooked), Spaghetti, Sea Salt, Pinot Noir Wine. Snacks/Other: Fluid Replacement Electrolyte Solution, Clif Bar Shot Blocks - Orange, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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4143 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 3 hours and 43 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sworksnz's Weight History
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