Weigh In record (no journal entry) for 29 September 2019
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3330 kcal
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Fat: 123.56g | Prot: 147.15g | Carbs: 408.18g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Good Sense Raw Sunflower Seeds, Water, Almonds, Tap Water, Espresso Coffee. Lunch: Cheese, Deli Sliced Ham, Multigrain Bread, Espresso Coffee. Dinner: Multigrain Bread, Brown Rice, Chicken Breast, Sea Salt. Snacks/Other: Miller Brewing Company Peroni, Clif Bar Shot Blocks - Orange, Fluid Replacement Electrolyte Solution, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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3361 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 12 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sworksnz's Weight History
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