Weigh In record (no journal entry) for 30 September 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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832 kcal
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Fat: 39.11g | Prot: 38.43g | Carbs: 84.24g.
Lunch: 鸡肉卷. Dinner: 香草冰淇淋, 京酱肉丝, 蔬菜沙拉, 粉蒸肉. Snacks/Other: 花草茶（不含甘菊，水泡茶）, 葡萄, 青枣. more...
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Losing 4.2 kg a Week
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1109531255's Weight History
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