1109531255's Journal, 29 Sep 19

Weigh In record (no journal entry) for 29 September 2019

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1574 kcal

Fat: 73.87g | Prot: 93.16g | Carbs: 131.83g. Lunch: 三全三鲜馄饨. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 红烧猪蹄. Snacks/Other: 鸭肠, 珍珠奶茶. more...

1452 kcal

Exercise: Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...

Losing 7 kg a Week


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1109531255's Weight History