Weigh In record (no journal entry) for 07 October 2019
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2004 kcal
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Fat: 24.84g | Prot: 289.93g | Carbs: 152.94g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Watties, Smoked Hickory Sauce, Chicken, Breast, Lean, Boiled . Dinner: Egg, Chicken, White & Yolk, Boiled , Buckwheat Groats, Extra Dry , Chicken, Breast, Lean, Boiled . Snacks/Other: Dried Fig, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.8 kg a Week
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Olympic Weightlifter's Weight History
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