Weigh In record (no journal entry) for 08 October 2019
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2784 kcal
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Fat: 95.81g | Prot: 239.33g | Carbs: 237.67g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, Buckwheat Groats, Extra Dry . Dinner: Beef, Mince, Premium 4%, Fried , Delmaine Egg Fettuccine. Snacks/Other: Chicken Nuggets, Mcdonald's , Brie Cheese, Ornelle. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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