Weigh In record (no journal entry) for 09 October 2019
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3458 kcal
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Fat: 115.30g | Prot: 288.69g | Carbs: 323.07g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg Fettuccine, Pams, Cooked Weight, Beef, Mince, Premium 4%, Fried . Dinner: Delmaine Egg Fettuccine, Beef, Mince, Premium 4%, Fried. Snacks/Other: Chicken Nuggets, Mcdonald's , Salmon Sushi, Flat White, Double Shot, Blue Milk 285Ml, Quest Chocolate Chip Cookie Dough Protein Bar, Banana . more...
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steady weight
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Olympic Weightlifter's Weight History
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