Accidentally entered the wrong weight a minute ago 🙃 I think doing a bit of cardio is helping to drop the weight back down 🤷♀️
|
73.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2572 kcal
|
Fat: 118.85g | Prot: 123.80g | Carbs: 248.38g.
Breakfast: Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Isopure Infusions Citrus Lemonade, Sweet Potato , Ground Turkey, All Whites 100% Liquid Egg Whites, Great Value Extra Large Eggs, Krispy Kreme Dulce De Leche Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut , Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Publix Deli Fried Chicken Tenders. Snacks/Other: Krispy Kreme Glazed Pumpkin Spice Doughnut. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|