Weigh In record (no journal entry) for 10 October 2019
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1476 kcal
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Fat: 36.52g | Prot: 122.04g | Carbs: 141.05g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Delmaine Egg Fettuccine. Snacks/Other: Banana , Musashi Milk Choc Brownie Protein Bar. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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