Weigh In record (no journal entry) for 11 October 2019
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3202 kcal
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Fat: 129.15g | Prot: 244.81g | Carbs: 266.07g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Brie Cheese, Ornelle, Butter, Anchor , Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Wheat Bran Muffin, Watties, Smoked Hickory Sauce, Brie Cheese, Ornelle, Chicken, Breast, Lean, Boiled. Snacks/Other: Uncle Tobys Rolled Oats. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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