Weigh In record (no journal entry) for 12 October 2019
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1932 kcal
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Fat: 89.69g | Prot: 156.59g | Carbs: 126.20g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Butter, Anchor , Chicken, Breast, Lean, Boiled , Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Flat White, Double Shot, Blue Milk 285Ml, Danish Pastry with Fruit, Grilled Ham, Cheese and Tomato Panini. more...
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steady weight
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Olympic Weightlifter's Weight History
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