Weigh In record (no journal entry) for 13 October 2019
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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3451 kcal
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Fat: 190.68g | Prot: 310.49g | Carbs: 124.61g.
Breakfast: Brie Cheese, Ornelle, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chicken, Breast, Lean, Boiled , Butter, Anchor . Dinner: Beef, Mince, Premium 4%, Fried , Brie Cheese, Ornelle, Avocado, Flesh, Dinner Rolls. Snacks/Other: Streets Magnum Classic, Egg, Chicken, White, Hard Boiled . more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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