Weigh In record (no journal entry) for 14 October 2019
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2621 kcal
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Fat: 98.88g | Prot: 224.27g | Carbs: 187.10g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Chicken, Breast, Lean, Boiled . Dinner: Streets Magnum Classic, Egg, Chicken, White & Yolk, Boiled . Snacks/Other: Chicken Nuggets, Mcdonald's , Protein Patties Sirnichki, Hot Chocolate Cocoa (Made with Whole Milk), Musashi Milk Choc Brownie Protein Bar, Tomato Juice, Mccoy. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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