Weigh In record (no journal entry) for 15 October 2019
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3272 kcal
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Fat: 128.30g | Prot: 189.43g | Carbs: 334.86g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Avocado, Flesh , Dinner Rolls , Chicken, Breast, Lean, Boiled . Dinner: Pams Duo Tortellini, Egg, Chicken, White & Yolk, Fried, Butter, Anchor . Snacks/Other: Salmon Sushi, Tomato Juice, Mccoy, Wattie's BBQ Sauce. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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