Weigh In record (no journal entry) for 16 October 2019
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1597 kcal
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Fat: 37.59g | Prot: 108.04g | Carbs: 179.81g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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