Weigh In record (no journal entry) for 17 October 2019
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2927 kcal
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Fat: 75.35g | Prot: 199.21g | Carbs: 338.59g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, Pams Duo Tortellini. Dinner: Coconut Water . Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Cheesecake , Biltong, Dry Meat . more...
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steady weight
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Olympic Weightlifter's Weight History
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