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Siegels
Journal
18 Oct 19
Siegels's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1837 kcal
Fat: 72.68g | Prot: 112.56g | Carbs: 132.46g.
Breakfast:
Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Kellogg's Special K Protein Plus Cereal.
Lunch:
Turkey Sandwich.
Dinner:
Our Family Smokehouse Cooked Bratwurst, Kraft Cheez Whiz Cheese Dip Original, Soft Pretzels .
Snacks/Other:
Beer.
more...
1929 kcal
Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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