Weigh In record (no journal entry) for 19 October 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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907 kcal
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Fat: 36.43g | Prot: 30.02g | Carbs: 112.45g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Avocado, Flesh , Brie Cheese, Ornelle, Pasta, Budget, Spaghetti or Elbows, Boiled, Bagel, Davoys, Plain. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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