Weigh In record (no journal entry) for 21 October 2019
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2763 kcal
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Fat: 62.45g | Prot: 238.09g | Carbs: 300.72g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Chicken, Breast, Lean, Boiled, Buckwheat Groats, Extra Dry. Dinner: Simple Pancakes, Pasta, Budget, Spaghetti or Elbows, Boiled , Brie Cheese, Ornelle, Chicken, Breast, Lean, Boiled . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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