Weigh In record (no journal entry) for 22 October 2019
|
103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2638 kcal
|
Fat: 83.62g | Prot: 261.05g | Carbs: 200.15g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Chicken, Breast, Lean, Boiled , Buckwheat Groats, Extra Dry . Dinner: Pasta, Budget, Spaghetti or Elbows, Boiled , Baked or Grilled Salmon. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|