Weigh In record (no journal entry) for 23 October 2019
|
103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2490 kcal
|
Fat: 62.73g | Prot: 141.55g | Carbs: 288.54g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi, Baked or Grilled Salmon. Dinner: Hells Pizza, Gluttony. Snacks/Other: Corona, Beer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|