Weigh In record (no journal entry) for 24 October 2019
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3104 kcal
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Fat: 135.95g | Prot: 278.86g | Carbs: 206.61g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Banana , Quest Chocolate Chip Cookie Dough Protein Bar, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chicken, Breast, Lean, Boiled , Pams Pita Garlic, Brie Cheese, Ornelle, Avocado, Flesh . Dinner: Edam Cheese, Budget , Chicken, Breast, Lean, Boiled , Pams Pita Garlic, Brie Cheese, Ornelle, Canola Vegetable Oil , Egg, Chicken, White & Yolk, Fried . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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