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BF%: 21.7
Almost 2 weeks overseas on holiday, was expecting worse. 👍
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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921 kcal
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Fat: 39.37g | Prot: 21.04g | Carbs: 118.53g.
Dinner: So Good Almond Milk Unsweetened, Cinnamon, Superfoods Black Chia Seeds, Rolled Oats, Unsweetened Frozen Blueberries, Banana. Snacks/Other: Tasti Nut Butter Bars - Peanut Butter & Salted Caramel. more...
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Gaining 0.6 kg a Week
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obesecret's Weight History
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