Weigh In record (no journal entry) for 25 October 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1198 kcal
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Fat: 34.26g | Prot: 93.23g | Carbs: 126.34g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Fresh Pasta (Cooked) , Chicken, Breast, Lean, Boiled . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Whittaker's Hazelnut, Chocolate. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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