Weigh In record (no journal entry) for 27 October 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2094 kcal
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Fat: 97.33g | Prot: 162.46g | Carbs: 156.86g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Rye , Salmon, Smoked, Ocean Blue , Avocado, Flesh . Dinner: Egg, Chicken, White & Yolk, Fried , Egg, Chicken, White, Fried . Snacks/Other: Brie Cheese, Ornelle, Spam, Lite , Rye . more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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