Weigh In record (no journal entry) for 28 October 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3019 kcal
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Fat: 116.57g | Prot: 224.25g | Carbs: 273.07g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Rye , Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Spam, Lite, Trident Sweet Chilli Sauce , Salmon, Smoked, Ocean Blue , Avocado, Flesh , Pams Pita Garlic. Dinner: Rye , Edam Cheese, Budget, Chicken, Breast, Lean, Boiled, Trident Sweet Chilli Sauce, Pams Pita Garlic. Snacks/Other: Olive Oil , Iced Coffee with Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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