Weigh In record (no journal entry) for 29 October 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2873 kcal
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Fat: 105.70g | Prot: 169.10g | Carbs: 294.51g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Quest Cookies & Cream Protein Bar, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Spaghetti, Sirloin Steak, Lean Only. Dinner: Edam Cheese, Budget , Avocado, Flesh , Trident Sweet Chilli Sauce , Chicken, Breast, Lean, Boiled, Pams Pita Garlic. Snacks/Other: Subway White Chip Macadamia Cookie, Olivani, Olive Oil, Spread , Rye . more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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