Weigh In record (no journal entry) for 30 October 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3066 kcal
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Fat: 108.48g | Prot: 223.62g | Carbs: 289.37g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Olivani, Olive Oil, Spread , Edam Cheese, Budget , Chicken, Breast, Lean, Boiled , Trident Sweet Chilli Sauce , Pams Pita Garlic, Rye . Dinner: Wattie's BBQ Sauce, Macaroni (Cooked) , Butter, Anchor , Anchor Blue Milk, Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Quest Cookies & Cream Protein Bar. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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