Weigh In record (no journal entry) for 31 October 2019
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104.1 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3046 kcal
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Fat: 107.40g | Prot: 152.06g | Carbs: 333.37g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Quest Cookies & Cream Protein Bar, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Musashi Milk Choc Brownie Protein Bar, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Subway White Chip Macadamia Cookie, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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