Weigh In record (no journal entry) for 02 November 2019
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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4037 kcal
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Fat: 259.30g | Prot: 159.83g | Carbs: 231.74g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried, Butter, Anchor . Dinner: Roasted Potato, Chicken, Deli Cooked, Skin, Supermarket , Subway 6" Chicken Fillet. Snacks/Other: McDonald's M&M McFlurry, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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