Weigh In record (no journal entry) for 04 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2440 kcal
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Fat: 110.44g | Prot: 150.63g | Carbs: 219.54g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sirloin Steak, Lean Only, Buckwheat . Dinner: Keri Orange Juice with Apple Base, Egg, Chicken, White & Yolk, Fried, Butter, Anchor , McDonald's Choc Top, McDonald's Quarter Pounder. Snacks/Other: Coconut Water , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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