Weigh In record (no journal entry) for 05 November 2019
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2999 kcal
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Fat: 156.75g | Prot: 162.30g | Carbs: 236.79g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried , Butter, Anchor . Dinner: Avocado, Flesh , Butter, Anchor , Beef, Mince, Premium 4%, Fried , Brie Cheese, Ornelle, Dinner Rolls . Snacks/Other: McDonald's Choc Top, Dried Fig. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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