Weigh In record (no journal entry) for 06 November 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2930 kcal
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Fat: 92.35g | Prot: 213.95g | Carbs: 293.47g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dinner Rolls , Wattie's BBQ Sauce, Beef, Mince, Premium 4%, Fried , Salmon Sushi, Buckwheat Groats, Extra Dry . Dinner: Tenderloin Pork, Tegel Crispy Chicken Tenders, Sirloin Steak, Lean Only. Snacks/Other: McDonald's Choc Top, Lipton Ice Tea, Coconut Water , Flat White, Double Shot, Blue Milk 285Ml, Banana . more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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