Weigh In record (no journal entry) for 07 November 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2560 kcal
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Fat: 81.11g | Prot: 331.17g | Carbs: 117.75g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dinner Rolls , Snapper, Flesh, Baked or Raw. Dinner: Tegel Crispy Chicken Tenders, Freya's Dutch Wholemeal Grain, Pork Fillet, Snapper, Flesh, Baked or Raw. Snacks/Other: Beef, Mince, Premium 4%, Fried . more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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