Weigh In record (no journal entry) for 08 November 2019
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104.1 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2739 kcal
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Fat: 131.00g | Prot: 242.27g | Carbs: 142.62g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Alacen 450, Protein Powder, Banana . Dinner: Brie Cheese, Ornelle, Avocado, Flesh . Snacks/Other: Pork Loin (Tenderloin, Cooked, Roasted) , Chicken Stir Fry, Egg, Chicken, White & Yolk, Fried , Snapper, Flesh, Baked or Raw, McDonald's Choc Top. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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