Weigh In record (no journal entry) for 09 November 2019
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1576 kcal
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Fat: 73.38g | Prot: 105.67g | Carbs: 91.26g.
Breakfast: Sirloin Steak, Lean Only, Egg, Chicken, White & Yolk, Fried , Freya's Tuscan Mixed Grain, Butter, Anchor , White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: Corona, Beer, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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