Weigh In record (no journal entry) for 10 November 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1851 kcal
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Fat: 61.31g | Prot: 124.78g | Carbs: 198.28g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Plain Pancakes . Dinner: Wattie's BBQ Sauce, Beef, Mince, Premium 4%, Fried , Buckwheat Groats, Extra Dry . Snacks/Other: Coconut Water , Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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