Weigh In record (no journal entry) for 11 November 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2229 kcal
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Fat: 66.08g | Prot: 135.18g | Carbs: 247.83g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Tegel Take Outs Original Crispy Crumb Chicken Tenders, Sirloin Steak, Lean Only, Brie Cheese, Ornelle, Wholemeal, Ploughman, Bakery . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Salmon Sushi. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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