Weigh In record (no journal entry) for 11 November 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2160 kcal
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Fat: 63.31g | Prot: 156.81g | Carbs: 228.84g.
Breakfast: 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 김치, 수육, 왕만두, 설렁탕. Dinner: 오뎅국, 불고기김밥. Snacks/Other: BSN Protein crisp smores(BSN), 귤, 덴마크 인포켓치즈 오리지널, LG생활건강 프로바이오틱스, 롯데 아몬드 빼빼로, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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719 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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