Weigh In record (no journal entry) for 12 November 2019
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2776 kcal
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Fat: 135.86g | Prot: 191.71g | Carbs: 176.12g.
Breakfast: Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi, Freya's Tuscan Mixed Grain. Dinner: Egg, Chicken, White & Yolk, Boiled , Sirloin Steak, Lean Only, Brie Cheese, Ornelle. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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