Weigh In record (no journal entry) for 13 November 2019
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2870 kcal
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Fat: 114.18g | Prot: 169.01g | Carbs: 298.71g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Salmon Sushi. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Chicken Nuggets, Mcdonald's , McDonald's Quarter Pounder, White Sugar, Pams & Chelsea, Anchor Blue Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Banana . more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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