Weigh In record (no journal entry) for 14 November 2019
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103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2954 kcal
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Fat: 128.47g | Prot: 208.53g | Carbs: 238.80g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Bagel, Davoys, Plain, Brie Cheese, Ornelle, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Beef, Mince, Premium 4%, Fried , Chunky Style Chilli Beef Soup, Brie Cheese, Ornelle, Soft White Roll. Snacks/Other: Apple Cider, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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