Weigh In record (no journal entry) for 16 November 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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314 kcal
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Fat: 10.23g | Prot: 9.92g | Carbs: 45.19g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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