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BF%: 21.0
Solid weekend of refuel and rehydrate after a few days off sick. Re-rolled my ankle during a trial 5k jog tho 🤦🏾♂️ so another week off letting that heal up.
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78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
steady weight
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obesecret's Weight History
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