Weigh In record (no journal entry) for 19 November 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2525 kcal
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Fat: 89.50g | Prot: 197.39g | Carbs: 224.54g.
Breakfast: Banana , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Brie Cheese, Ornelle, Chicken, Breast, Lean, Fried, Avocado, Flesh , Freya's Tuscan Mixed Grain, Beef, Mince, Premium 4%, Fried . Snacks/Other: Cadbury Dairy Milk, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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