Weigh In record (no journal entry) for 20 November 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3042 kcal
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Fat: 103.07g | Prot: 197.45g | Carbs: 302.55g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried , Butter, Anchor , Freya's Tuscan Mixed Grain, Salmon Sushi. Dinner: Flank Steak, Separable Lean, San Remo Spaghetti, McDonald's Choc Top. Snacks/Other: Griffin's Superwine Biscuits, Musashi Milk Choc Brownie Protein Bar. more...
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steady weight
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Olympic Weightlifter's Weight History
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