Weigh In record (no journal entry) for 21 November 2019
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3206 kcal
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Fat: 143.78g | Prot: 221.16g | Carbs: 248.96g.
Breakfast: Banana , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sirloin Steak, Separable Lean & Fat, San Remo Spaghetti. Dinner: Rolling Meadow Mozzarella Grated Cheese, Beef, Mince, Premium 4%, Fried , Corn Chips, Mexicano, Lightly Salted, Flat White, Double Shot, Blue Milk 285Ml. Snacks/Other: Salmon Sushi, Wattie's BBQ Sauce. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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